More than 3.5 hours of video course with many exercises
Dive into "Emotion-based stress competence" and put an end to being overwhelmed by stress! This unique video course, created by a doctor and emotion specialist, is your secret weapon against the pressures of everyday life. Learn how to master your emotions, calm your mind and gain deeper understanding and effective stress prevention with practical exercises and an individual personality analysis.
Discover techniques for emotional self-regulation, strengthen your resilience and learn to pay attention to your needs and boundaries. Free yourself from the burden of being constantly available and find inner balance and peace - all in a course that combines theory and practice and offers space for exchange.
Take the first step towards a stress-free life and secure access to "Emotion-based stress competence" now. Your emotional health will thank you for it!
The whole course is about improving your emotional well-being. You will not only learn to understand your emotions better, but also how to use them to your advantage. This knowledge will help you to be calmer and happier in everyday life. Theory and practice go hand in hand, complemented by the exchange with others, to offer you a comprehensive program for your emotional health.
Once you have completed the course and the short test at the end, a special treat awaits you. You'll have the chance to talk to the course creators and other participants in a webinar. Share your experiences, ask questions and get tips - a great way to learn from others and share your own insights.
You can put what you learn here into practice immediately. With practical exercises and tasks that you do between sessions, you apply your new knowledge directly. Not only will you understand your feelings better, but you will also learn how to actively deal with them.
This course has not been thrown together, but is the result of collaboration between experts from different fields, a proven emotion expert and a doctor who is confronted with emotional situations on a daily basis. This combination of medical knowledge and emotional understanding guarantees a well-founded and holistic approach. This means for you: You get first-hand insight and knowledge that is broad and deep - perfect for understanding the complex world of emotions.
Discover the key to your emotional balance with "Healthy Emotions" - a video course for anyone who longs for more well-being.
EQting GmbH
Wandsbeker Chaussee 212-214
22089 Hamburg
